Noida: On the occasion of the 11th International Day of Yoga, residents of Samridhi Grand Avenue in Sector 1, Noida came together for a vibrant and energizing yoga session held in society premises. The event began at 6:00 AM and continued till 7:00 AM, witnessing wholehearted participation from all age groups — children, youth, women, and senior citizens.
The primary aim of the session was to inspire individuals to embrace yoga as a daily lifestyle practice, enhancing physical, mental, and spiritual well-being.
The yoga session was conducted by Yoga Acharya Manju Nailwal, whose calm, precise, and effective guidance helped participants engage deeply with various yoga asanas, pranayama techniques, and meditation. She emphasized that yoga is not merely a physical exercise but a complete and scientific way of life — a path to inner balance and harmony.
Special Guest of Honour, Commander Narendra Pal Singh (Retd.), a former Naval Officer and motivational speaker, addressed the gathering and shared his thoughts:
Yoga is the union of body, mind, and soul. It is not just about flexibility, but about finding inner strength, clarity, and calm in the chaos of daily life.
Narendra Pal Singh (Retd)
The celebration went beyond physical postures; it became a collective moment of mindfulness, health awareness, and community spirit. The lively presence and enthusiastic participation reflected the growing public consciousness that yoga is no longer a solitary discipline — it has blossomed into a global movement for holistic well-being.
Timeless Words on Yoga
“Yoga is the journey of the self, through the self, to the self.”
The Bhagvad Geeta
Yoga is the golden key that unlocks the door to peace, tranquillity and joy.
B.K.S. Iyengar
Yoga does not just change the way we see things, it transforms the person who sees.
B.K.S. Iyengar
Yoga is not about touching your toes. It is what you learn on the way down.
Jigar Gor
Yoga is an invaluable gift of India’s ancient tradition. It embodies unity of mind and body, thought and action.
Narendra Modi, Prime Minister of India
The event concluded with a collective resolve to continue this ancient practice in daily life, fostering a healthier, more mindful and united community.
ALSO READ