Noida: While pregnancy is a beautiful journey for every woman, it is also quite challenging. During this period, the mother needs to stay healthy and fit. Even the slightest carelessness towards health can be perilous for your child.
Duck walking helps to deal with labour pain
According to health experts, along with eating and drinking well, pregnant women should also include light exercises in their routine. These exercises can make it easier for you to deal with labour pain. Dr Archana Dhawan Bajaj, Gynecologist at Nurture IVF, supports pregnant women doing duck walks. Let’s know what is duck walk and what are its benefits.
Duck walk is a special kind of squatting exercise
Its name itself suggests a duck-like gait. Walking while sitting in a squat position is called duck walk. To do this, a person has to bring himself into a squat position like a duck. Then you have to walk forward slowly while sitting. In this, you need to walk slowly. You may feel strange while doing this exercise but its benefits are many.
Do this exercise only as long as you can do it. These are the benefits of Duck Walk
Duck walk strengthens the lower part of the body
The pelvic floor muscles become strong
Strengthening the pelvic floor is very important for delivery
Duck walk helps in activating the pelvic floor muscles
It also provides relief from waist and back pain during pregnancy
The pressure on the spine is reduced
Duck walk stretches the hips and thighs, which increases flexibility
You can avoid labor pain by doing a duck walk
It can also help in normal delivery
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