Noida – In a world racing with deadlines and screen time, two changemakers — Tej Kadam Foundation and AAV Group, are inviting India to lace up its shoes and reclaim wellness, one step at a time. Presenting BADHTE KADAM, a 31-day virtual walk/run challenge designed to inspire daily movement, self-discipline, and a renewed relationship with health.
Whether you’re a couch-to-5K hopeful, a busy parent, or just someone ready to step into a healthier lifestyle — Badhté Kadam is open to all, especially first-time runners and beginners.
Event Duration:
August 1 – August 31, 2025
Location: Anywhere, anytime — your pace, your place
Challenge Format:
Choose your goal. Track your progress. Stay consistent.
Distance Categories:
- 100 km – Lakshyaya (The Target)
- 150 km – Udaan (The Flight)
- 200 km – Bhaag Milkha Bhaag (Inspired by the legend)
No fixed time. No pressure. Just one goal — build a habit that sticks.
ALSO READ – Active citizen team submits memorandum, Urges construction of Government hospitals
Health Benefits of Daily Running/Walking:
- Boosts heart health and improves blood circulation
- Burns calories and supports weight loss
- Strengthens muscles and joints
- Reduces stress and anxiety, releases endorphins (“feel-good” hormones)
- Improves sleep quality and enhances mental clarity
- Lowers risk of chronic diseases like diabetes and hypertension
- Builds discipline, self-confidence, and emotional resilience
Even walking 3–5 km daily has been shown to reduce lifestyle-related health risks by over 30%!
How It Works:
- Register Online:
👉 Click here to register https://www.tejkadamfoundation.org/events/virtual-run-aug - Walk or Run Daily:
- At your own time and place
- Use any fitness app (Strava, Google Fit, etc.) to track progress
- Submit Your Stats:
- Weekly or monthly submission of total kilometers
- You’ll receive encouragement and feature posts from the community
- Stay Inspired:
- Join an empowering group of fitness beginners and changemakers
- Motivational nudges to keep your momentum going
What You Get:
- Digital certificate of completion
- Recognition on social media
- Improved health, better mood & daily consistency
- (Optional) Medal and goodies for top finishers
For Queries (WhatsApp only):
📞 8368268698
Why Join?
Because movement isn’t just about exercise — it’s a daily vote for your future self. A small act, repeated every day, that leads to transformation. With Badhté Kadam, you’re not just moving your feet — you’re moving your mindset.
Let August be the month where your kadam move towards lasting fitness.
Register now. Start anywhere. Just don’t stop.