How to handle stress? The 4 A’s method that can help reduce stress and anxiety
Stress is a part of life, but when it becomes excessive or constant, it can significantly weaken our mind and body....
How the GUT controls the brain and why this little knowledge is crucial for good health
The human body maintains a strong connection between the digestive system and the central nervous system, which extends beyond traditional understanding....
What your favorite pair of heels say about your personality
Kitten heels get a bad rap sometimes too small, too safe but you know what? They’re actually chic in a very subtle way....
American Heart Association’s revised Blood Pressure guidelines can help Diabetics if they follow THIS…
The American Heart Association (AHA) has recently updated its blood pressure guidelines for 2025, which emphasises lifestyle modifications through weight reduction....
Cardiologist explains why exercising is important for a long life; ‘inactivity is worse than smoking’ |
We all know that exercise is, by far, the biggest tool to keep ailments at bay. However, there is growing evidence...
