The belly fat illusion: What really burns fat (and what doesn’t)
Alright, let’s cut straight through the nonsense around belly fat and the ever-popular idea that certain exercises will magically “melt” your belly fat....
Silent symptoms of high cholesterol: Pain in these areas could signal danger |
High cholesterol is known as a “silent killer” because it often shows no obvious symptoms until serious health issues arise. However,...
Freshen Up Your Throne, Naturally!
Noida: Bathrooms are meant to be your sanctuary, not a science experiment. But with humidity, poor ventilation, and damp towels, pesky odours can quickly...
From Gokarna to Varkala — 8 beautiful coastal towns of India that are a must-visit in this lifetime
Malpe is another hidden gem in India near Udupi, noted for its golden beach and the enchanting St. Mary’s Island. The clear waters...
10 reasons why children should meditate every day
Teaching a child to meditate is like giving them a breath anchor in a chaotic sea. They might not use it every day,...
