Noida: With the resonating chant of “Karo Yog Raho Nirog, the ATS Happy Trails residential complex witnessed a grand celebration of International Yoga Day on Saturday morning. The event, held from 7:30 AM to 8:30 AM, drew enthusiastic participation from residents across all age groups, including children, youth, women, and senior citizens.
The yoga session was organised with the core objective of promoting yoga as a daily lifestyle practice to enhance mental, physical, and spiritual well-being.
The session was led by the Tez Kadam Foundation, which guided participants to perform various asanas, pranayama, and meditation techniques. The trainers emphasised that yoga is not merely a physical routine but a holistic and scientific way of living a balanced life.
What began as a yoga session soon transformed into a powerful display of collective positivity, health awareness, and inner peace. The vibrant participation of the community reflected how yoga has evolved from being an individual discipline to a widespread people’s movement.
The event concluded on a high note, leaving participants rejuvenated and inspired to integrate yoga into their daily lives.