Potassium is a crucial mineral that helps maintain fluid and electrolyte balance in the body, and supports proper nerve signaling, promoting healthy heart muscle contractions, including our heartbeat. The average adult should intake, in adults age 20 and over, the average daily potassium intake from foods is 3,016 mg for men and 2,320 mg for women, according to NIH. Failing short of which-can have a serious impact on our heart and kidney health. While bananas are often regarded as the convenient and go-to source for potassium, Indian dietary staples provide a wider variety of potassium-rich options that are often higher in potassium content per serving. To summarise it well, Potassium is an essential mineral that helps regulate fluid balance, supports normal muscle and nerve function, keeps the heart rhythm steady, controls blood pressure, and helps maintain the body’s acid–base balance.