December 20, 2023

10 gym mistakes you are not aware of

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!important;font-weight:400 !important; } } </style><p class="tdm-descr">Apartment Times, a monthly newsletter works as resident guide and information publication . It is the most widely distributed paper in Gautam Buddh Nagar and New Ghaziabad’s premium high-rise complexes. . </p></div><div class="tdm_block td_block_wrap tdm_block_socials tdi_141 tdm-content-horiz-left td-pb-border-top td_block_template_1" data-td-block-uid="tdi_141" > <style> /* inline tdc_css att */ /* phone */ @media (max-width: 767px) { .tdi_141{ text-align:left !important; } } </style> <style> /* custom css */ .tdm_block.tdm_block_socials{ margin-bottom: 0; }.tdm-social-wrapper{ *zoom: 1; }.tdm-social-wrapper:before, .tdm-social-wrapper:after{ display: table; content: ''; line-height: 0; }.tdm-social-wrapper:after{ clear: both; }.tdm-social-item-wrap{ display: inline-block; }.tdm-social-item{ position: relative; display: inline-block; vertical-align: middle; -webkit-transition: all 0.2s; transition: all 0.2s; text-align: center; -webkit-transform: translateZ(0); transform: translateZ(0); }.tdm-social-item i{ font-size: 14px; color: #4db2ec; -webkit-transition: all 0.2s; 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class="td-icon-font td-icon-twitter"></i><span style="display: none">Twitter</span></a></div><div class="tdm-social-item-wrap"><a href="https://www.youtube.com/channel/UC68CInIG1iVDCtbHX4hPjng" target="_blank" title="Youtube" class="tdm-social-item"><i class="td-icon-font td-icon-youtube"></i><span style="display: none">Youtube</span></a></div></div></div></div></div></div><div class="vc_column_inner tdi_144 wpb_column vc_column_container tdc-inner-column td-pb-span3"> <style scoped> /* custom css */ .tdi_144{ vertical-align: baseline; }.tdi_144 .vc_column-inner > .wpb_wrapper, .tdi_144 .vc_column-inner > .wpb_wrapper .tdc-elements{ display: block; }.tdi_144 .vc_column-inner > .wpb_wrapper .tdc-elements{ width: 100%; } /* inline tdc_css att */ .tdi_144{ width:17% !important; justify-content:flex-end !important; text-align:right !important; } /* phone */ @media (max-width: 767px) { .tdi_144{ margin-bottom:25px !important; width:100% !important; } } </style><div class="vc_column-inner"><div class="wpb_wrapper" ><div class="tdm_block td_block_wrap tdm_block_column_title tdi_145 tdm-content-horiz-left td-pb-border-top td_block_template_1" data-td-block-uid="tdi_145" ><div class="td-block-row"><div class="td-block-span12 tdm-col"> <style> body .tdi_146 .tdm-title{ color: #000000; }.tdi_146 .tdm-title{ font-family:Work Sans !important;font-size:24px !important;line-height:1 !important;font-weight:700 !important;letter-spacing:-1px !important; } /* landscape */ @media (min-width: 1019px) and (max-width: 1140px){ .tdi_146 .tdm-title{ font-family:Work Sans !important;font-size:22px !important;line-height:1 !important;font-weight:700 !important;letter-spacing:-1px !important; } } /* portrait */ @media (min-width: 768px) and (max-width: 1018px){ .tdi_146 .tdm-title{ font-family:Work Sans !important;font-size:20px !important;line-height:1 !important;font-weight:700 !important;letter-spacing:-1px !important; } } </style><div class="tds-title tds-title1 td-fix-index tdi_146 "><h3 class="tdm-title tdm-title-sm">Company</h3></div></div></div></div><div class="td_block_wrap td_block_list_menu tdi_147 td-blm-display-vertical td-pb-border-top td_block_template_1 widget" data-td-block-uid="tdi_147" > <style> /* inline tdc_css att */ .tdi_147{ margin-bottom:0px !important; } /* phone */ @media (max-width: 767px) { .tdi_147{ margin-right:0px !important; } } </style> <style> /* custom css */ body .tdi_147 ul{ margin: 2px 0; }body .tdi_147 ul li{ margin-bottom: 12px; }body .tdi_147 ul li:last-child{ margin-bottom: 0; }body .tdi_147 a, body .tdi_147 .td-blm-sub-icon{ color: #000000; }body .tdi_147 li.current-menu-item > a, body .tdi_147 li.current-menu-ancestor > a, body .tdi_147 li.current-category-ancestor > a, body .tdi_147 a:hover, body .tdi_147 li.current-menu-item > a > .td-blm-sub-icon, body .tdi_147 li.current-menu-ancestor > a > .td-blm-sub-icon, body .tdi_147 li.current-category-ancestor > a > .td-blm-sub-icon, body .tdi_147 a:hover > 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class="menu"><li id="menu-item-43808" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-43808"><a href="https://apartmenttimes.in/about-us/"><span class="td-blm-menu-item-txt">About</span></a></li> <li id="menu-item-43809" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-43809"><a href="https://apartmenttimes.in/apartmenttimes-conact-us/"><span class="td-blm-menu-item-txt">Contact us</span></a></li> <li id="menu-item-43811" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-43811"><a href="https://apartmenttimes.in/my-account-week_pro/"><span class="td-blm-menu-item-txt">My account</span></a></li> <li id="menu-item-60507" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-60507"><a href="https://apartmenttimes.in/terms-and-conditions/"><span class="td-blm-menu-item-txt"><strong>Terms and Conditions</strong></span></a></li> <li id="menu-item-60509" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-60509"><a href="https://apartmenttimes.in/privacy-policy/"><span class="td-blm-menu-item-txt">Privacy Policy for Apartment Times</span></a></li> <li id="menu-item-60687" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-60687"><a href="https://apartmenttimes.in/refund-policy-2/"><span class="td-blm-menu-item-txt">Refund Policy</span></a></li> <li id="menu-item-65939" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-65939"><a href="https://apartmenttimes.in/faq/"><span class="td-blm-menu-item-txt">FAQ</span></a></li> </ul></div></div></div></div></div></div><div class="vc_column_inner tdi_149 wpb_column vc_column_container tdc-inner-column td-pb-span3"> <style scoped> /* custom css */ .tdi_149{ vertical-align: baseline; }.tdi_149 .vc_column-inner > .wpb_wrapper, .tdi_149 .vc_column-inner > .wpb_wrapper .tdc-elements{ display: block; }.tdi_149 .vc_column-inner > .wpb_wrapper .tdc-elements{ width: 100%; } /* 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