Weight loss journey: This 47 year old banker lost 14 kilos in just three months without stepping into the gym!

He began his career in the Air Force Service, a prestigious defense setting, therefore he led a disciplined and healthful lifestyle. However, over time, his sedentary lifestyle and poor eating habits doomed him to a host of health problems, including a thyroid condition, newly discovered diabetes, migraines, and a severe hypersensitivity to temperature changes. Following an examination of his yearly physical, he was identified as having early aging issues, a fatty liver, high cholesterol, a terrible migraine condition, extremely low immunity, and weak strength, memory, and attention.

Sanjay Kumar Suman expresses his gratitude to God for giving him the chance to meet his mentor and life transformation coach, Bhawana Sinha. With her unwavering commitment to providing him with healthy nutrition and support, Bhawana helped him achieve his ideal weight, body, mind, and soul satisfaction. As my soulmate, she has always looked out for my physical, mental, and emotional well-being. Sincerely, I am appreciative of God and her for being in my life as my transformation coach, who have enabled me to revitalize my body and reverse all of my illnesses without the need for medication or other medical intervention.

“You should take one plate of raw vegetables before lunch and dinner. I call it Plate One because it’s a gift from nature, and you should take Plate Two, which is food that was made by humans,” advises Suman.