TOI Health News Morning Briefing | Early signs of mumps to pay attention to, ICMR’s diet guidelines for all age groups, cancer myths to stop believing, how healthy is store bought yogurt, tips to control indoor allergies and more

Mumps cases rising in Delhi; early signs to know
The incidence of the contagious viral illness, mumps, is on the rise nationwide, with a notable surge in Delhi NCR in recent weeks. This infection primarily affects the saliva-producing parotid glands, leading to classic symptoms like facial swelling. Mumps spreads easily through respiratory droplets, emphasizing the importance of avoiding contact with infected individuals for safety.
ICMR’s releases 17 diet guidelines for all age groups
The updated dietary guidelines for Indians prioritize the consumption of fruits, nuts, seeds, eggs, and meat. These recommendations, released by the Indian Council of Medical Research (ICMR) and the National Institute of Nutrition (ICMR-NIN), comprise 17 comprehensive suggestions. A team of specialists, led by Dr. Hemalatha R, Director of ICMR-NIN, formulated these guidelines.
Myths about cancer debunked
Myths surrounding cancer abound, often leading to misconceptions and misinformation. Some falsely believe cancer is contagious or solely hereditary. Others endorse unproven treatments like alkaline diets or avoiding sugar. Dispelling these myths is crucial for promoting accurate understanding, effective prevention, and proper treatment of this complex disease.
How healthy is store bought yogurt?
Some yogurts aren’t beneficial due to added sugars and other undesirable components. Conversely, varieties without such additives can offer a nutritious, low-calorie, protein-packed option. Natural yogurt holds promise as a healthful addition to one’s diet.
Ways to control indoor allergies
Indoor allergens such as dust mites, mold, pet dander, and pollen can provoke allergic reactions, resulting in symptoms like coughing, sneezing, congestion, and wheezing. Continued exposure to these allergens can worsen respiratory conditions and raise the likelihood of asthma in susceptible individuals. They can also disrupt sleep, cause skin irritation, and diminish overall well-being. Employing effective allergen avoidance techniques, consistent cleaning practices, and air filtration can aid in alleviating indoor allergy symptoms and minimizing associated health hazards.
Potential health benefits of consuming moringa
Moringa, commonly called sehjan and hailed as the “miracle tree” or “tree of life,” offers a remarkable range of health advantages. Every component of the Moringa oleifera tree, including its nutrient-rich leaves, seeds, roots, and flowers, is brimming with vital vitamins, minerals, and antioxidants.
Can sunlight exposure increase vitamin D in mushrooms?
Mushrooms serve as a natural source of vitamin D, particularly when exposed to sunlight or UV light during growth. This process enhances their vitamin D content, providing a valuable dietary source of this essential nutrient, especially for individuals with limited sunlight exposure or dietary restrictions.
Early signs of gall bladder stones to know
Gallbladder stones, also known as gallstones, are solid deposits formed in the gallbladder. They can vary in size and composition, often comprising cholesterol or bilirubin. Gallstones may cause symptoms like abdominal pain, nausea, and jaundice, and can lead to complications such as blockages or inflammation, necessitating medical intervention.

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