Health Benefits of Millet
Millet is one of the oldest cultivated grains in the world and has been grown throughout Africa and Southeast Asia for thousands of years. Today, it’s one of the most important cereals around and is a staple crop for humans and animals. The small round grains are so important because they’re hardy and easy to store for years without insect damage. Pearl, finger, proso, and sorghum varieties are available in the U.S., and they’re all full of vitamins and minerals.